Triathlon Transitions DVD

Considering the fourth sport in triathlon, transition can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run.

Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Includes tips from elites Joanna Zeiger, Conrad Stolz, Karen Smyers, Greg Bennett, Matt Reed and more!

Features:

• Pre-Race Preparation
• Swim to Bike (T1)
• Bike to Run (T2)

Practice Sessions:

• Pushing from Saddle
• Scooter Drill
• Running Mount/Dismount
• Speed Work