The Water Horse Workout

Key Features: 60 min workout, water horse not included

Equipment Used in workout: Water Horse (or flotation belt), Aqua Dumbells (half noodles or similar flotation), Webbed Gloves

Are you ready for a change from traditional deep water exercise? The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for muscle toning and cardio benefits. Strengthen your core and flatten your abs with unique unilateral movements and Pilates style toning and firming exercises. Burn calories, strengthen your muscles, and protect your joints in this non-impact workout.